Business Yoga

Business yoga offers a powerful way to deal with the high demands and pressures experienced by professionals today. With a focus on both physical and mental well-being, this practice offers a toolkit of techniques to improve productivity, creativity, and overall happiness in the workplace. Through gentle stretches and movements, breathing exercises and meditation, practitioners learn to quiet the mind, increase present-moment awareness, and manage stress more effectively. 

Business yoga recognizes the power of community and collaboration. It presents an opportunity for colleagues to connect on a deeper level, stimulating teamwork and a shared sense of purpose. Group yoga sessions, whether during lunch breaks or team-building events, can promote a positive work environment where interpersonal relationships thrive. So, take a deep breath, pause for a moment, and bring a little bit of zen to your business journey with business yoga.

Business yoga can be practiced behind the desk or on the mat with the needed equipment. We’ll set up a meeting to fully go through the needs, wishes and possibilities of your business to optimize the results of these sessions.

Results

With already half an hour, once per week yoga at your company you can experience a positive difference. More energy, better focus, creativity and fun. I often receive from my clients that already the awareness of the breath reduces stress and gives better clarity.

Options

• Chair Yoga | 30 min | No need to change clothes | Suitable at the workspace or meeting room

• Yoga on the mat | 30 or 45 min | Changing clothes | Empty space & mats needed

• Personalized workshops | 45 or 60 min | Practical tips for daily life & E-Book included

These options can be further personalized which we will discuss in an introduction chat. We will check what the options are, what is needed and from there a suited quote will be offered.