One-on-One sessions

Acceptance Commitment Therapy is a ‘behavior therapy’. It’s about taking action, but not just any action. It’s about the kind of action that’s being led by your core values; you act like the person you would like to be. It’s about raising questions like; What would you like to stand for in your life? If you look deep within, what do you find truly important? How would you like to treat yourself and those around you?

ACT brings you in contact with that which truly matters in the bigger picture. It’s about your deepest wishes of how you would like to behave and what you would like to do in your short time on this planet. Once this is clear you can lead, motivate and inspire yourself by these values in the things you do. It’s about mindful and conscious doing: you do things with your full awareness while you open yourself for the experience and truly participate in what you're doing. The goal of ACT is to increase your ability to be conscious and led by your values to go through life. We call this having psychological flexibility.

By embracing acceptance and committing to living a life guided by personal values, you go on a journey of self-discovery and transformation. No longer will you be burdened by the need to control or avoid discomfort, but you can live  a life of authenticity, connection, and purpose. ACT provides the tools to navigate life's challenges gracefully and find fulfillment even in the face of adversity.

ACT coaching

• We start with an 20 min introduction session which can be via (video)call | free of costs

• Sessions can be online or on location | Price starting from 145,- (price depending on distance and travel costs)

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