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For cancellations up to 24 hours in advance it’s possible to cancel yourself via Momoyoga or send an email to contact@marjoleinrikkelman.com. Cancellations within 24 hours prior to the class won’t be refunded.
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Hatha Yoga Classes
Hatha Gentle
Get yourself all set up to slow down and to restore.
This Hatha Gentle class is all about releasing, calming down the nervous system and getting into that peaceful space right before going to bed.
We will hold the poses longer and you will get guidance in how to lengthen and deepen the breath. This way you create space for yourself to connect and ground yourself more which can lead to more insights, better understanding and a feeling of wholeness.
* All levels | Gentle & Relaxed
Hatha
In all our Hatha classes it’s about balancing tension and relaxation. This classical Hatha class holds that perfect balance and here you learn Pranayama (breathing techniques) and the twelve basic postures of the Sivananda sequence.
** Alle niveaus | Intermediate
Hatha Flow
Allow the energy to flow, move and connect body and mind. With the guidance of your breath, build up endurance and discipline while being open and soft. It's an energetic and joyful class that brings heat to purify, strengthens and gives more steadiness to the mind.
** Alle niveaus | Intermediate
Hatha Power
A spicy class where we will explore the more challenging yoga asanas. Here we will have more coredrills to awaken that agni (inner fire) and increasing that strength, discipline and endurance. Yet we will move through the deeper layers of our being where we learn to soften while holding in tension. It’s often a class to really explore, deepen the practice while having fun!
*** Suited for regular practitioners | Power & Energetic
Yin
Yin yoga is a gentle and passive style of yoga that targets the connective tissues, such as ligaments, tendons, and fascia, thereby promoting flexibility and joint mobility. Unlike the dynamic flow of some other yoga styles, yin poses can be held up to 3-5 min, allowing the body and mind to truly release and let go.
* All levels | Gentle & Relaxed
Vinyasa
Connect the breath with the movements. Vinyasa is a dynamic yoga practice that originates from Ashtanga yoga. It’s a powerful way of going through movement in where you cleanse the body deeply and concentrate the mind.
*** Suited for regular practitioners | Power & Energetic
Prenatal Yoga
A beautiful moment to deepen & soften your yoga practice or even start is when you’re pregnant. Prenatal yoga is a form of yoga that fully focusses on the natural course of your pregnancy and birth.
As a pregnant woman you’re invited to become more conscious of the physical proces that you’re going through and what that holds mentally and emotionally. By developing your body awareness you create a healthy connection between body and mind. You will have easier access to your intuition and will have faith and trust in the natural way of your pregnancy and birth.