One-on-One Yoga
One-to-one yoga offers a unique opportunity to personalize the practice specifically to your needs, goals, and abilities. With this focused attention, you can work on alignment, modifications, and specific postures that cater to your own unique circumstances. Beyond the physical aspects, one-to-one yoga dives deeper into the mental and emotional realms. These sessions create a safe space for open communication, allowing you to express any concerns or challenges you may have. By investing in one-to-one yoga, you are investing in your own well-being, taking a step towards holistic balance and embracing the transformational power of yoga.
I’m offering personalized yoga to anyone who’s looking for extra guidance, insights and teachings. As this unique private classes are for everyone it can be specially interesting for;
Beginners of all kinds. Sometimes a one on one class can help you overcome fears of being in a group setting.
Those with injuries or recovering from them, and want to practice safely. This is often a unique moment of coming closer to deeper hidden unhealthy patterns and how to learn from them.
Those who suffer from trauma like sexual assault. One on one yoga can help you to trust your body again. Open classes can sometimes be too overwhelming when there’s not enough knowledge yet in which poses are good and which are not for you. With personal guidance you can practice step by step in a safe and peaceful environment. It also helps you to navigate within your window of tolerance and how to protect your own boundaries. I’m a trauma informed yoga teacher with experience in this field of teaching.
Book your private yoga session
Online private class | 60 min | 100,-
Home private class | 60 min | 90 min | (price depending on distance and travel costs)
Weekly classes to increase full body & mind awareness, trust & growth. Suited price offer will be made